Amavuta yingenzi ni ibimera byakuwe mu ndabyo nziza, amababi, ibishishwa, imbuto, amashami nibindi bice, hamwe na molekile nziza yibimera. Ibiranga ibimera byera bibitswe nta kintu cyongeweho cyongeweho. Ifite ingaruka zidasanzwe kuruhu, umubiri nubugingo.

Uburemere bwa molekile yamavuta yingenzi ni 1/3000 cyingirabuzimafatizo, zikubye inshuro 1000 ugereranije ningirabuzimafatizo zabantu. Byoroshye kwinjizwa nuruhu. Igera kuri epidermis muminota 1, dermis muminota 2, na sisitemu yo gutembera mumaraso muminota 10-15. Mugihe kimwe nuruhu, irashobora kandi kuvura uruhu imbere.

1.Umwanya:

Amavuta yingenzi akoreshwa mumaso kugirango asukure kandi arimbishe uruhu. Wibuke kuvanga namavuta yibanze mbere yo kuyashyira mumaso. Ikigereranyo cyo kugabanuka neza ni 1-5 ibitonyanga byamavuta meza na 5ml (hafi 100)

Mubisanzwe, amaroza, uburabyo bwa orange busharira n'indimu bikoreshwa muburyo bwo kwera mumaso no kubungabunga. Ububani na roza bikoreshwa muburyo bwo kurwanya gusaza. Cypress na rozemary bikoreshwa muburyo bwo gukomera no gushikama; lavender, igiti cyicyayi cyangwa geranium birasabwa kuruhu rwamavuta kandi rufite ibibazo!

2.Urwasaya rworoshye n'urufatiro rwa gihanga:

Gukoresha kuri ibi bice byombi birashobora gufasha guhindura imyumvire no kuringaniza amarangamutima. . gutandukanya sisitemu y'ubuhumekero na sisitemu y'ibiryo.

Birasabwa gukoresha imibavu, sandandwood, patchouli na mira.

3.Ijosi, agahanga hamwe ninsengero:

Iyo hari impagarara mu mutwe no mu ijosi, gukoresha amavuta yingenzi muri ibi bice bitatu birashobora kugufasha kuyorohereza!

Birasabwa gukoresha lavender, mint n'imibavu!

4.Icyifuzo:

Gukoresha amavuta yingenzi mu gituza birashobora gutuma umwuka uhumeka neza kandi bigafasha guhumeka neza, kweza!

Tanga amavuta akoreshwa cyane ya okiside: Eucalyptus na rozemari, humeka neza!

5.Inda:

Koresha amavuta yingenzi munda, cyane cyane ingingo zingenzi zifungura, kugirango ufashe igogora ryiza kandi ugabanye rimwe na rimwe kutumva neza.

Birasabwa gukoresha amavuta yingenzi ya ginger, coriandre, fennel nziza na peporo yumukara.

6.Umuntu:

Koresha amavuta yingenzi mwumwijima kugirango ufashe kwangiza no kweza no gushyigikira umurimo wo kweza no kweza ingingo zumubiri.

Birasabwa gukoresha indimu, grapefruit, geranium na juniper.

7.Intwaro, amaguru n'umugongo:

Gukoresha amavuta yingenzi kugirango ukore massage amaboko, intoki, amaguru, umugongo hamwe nibirenge byamaguru birashobora gufasha kugabanya imitsi yimitsi irambiwe kandi ibabaza, kandi bigatera umuvuduko wamaraso.

Birasabwa gukoresha amavuta yicyatsi kibisi, indimu, na cypress.

8.Sole:

Gushyira ku birenge by ibirenge birashobora guteza imbere kwihuta kwamavuta yingenzi, kubera ko imyenge iri ku birenge byoroshye kuyikuramo, ikaba ari ubuzima bwiza, umutekano kandi byoroshye gukuramo amavuta yingenzi. Ibirenge byibirenge bifatwa nkisano ihuza ingingo ningingo zitandukanye mumubiri. Hariho ibice byinshi byitwa reflex. Akenshi kubyutsa uduce twa reflex bihwanye no gukora ku ngingo cyangwa ingingo zijyanye. Ntibyoroshye kwibuka buri gice cyo kugaragarizamo, koresha amavuta yingenzi kumurongo wose wamaguru!

Birasabwa gukoresha umwuka utuje, ububani, vetiver, ylang ylang