Virusi na bagiteri zimwe zifite inyungu zo kubaho kuko virusi zishobora guhindura imiterere na bagiteri ntizikingira imiti ihari, kandi abahanga ntibatezimbere imiti mishya nkuko badakingiwe nibiyobyabwenge bishaje.

Mu rugamba rwo kumererwa neza n’ubuzima, tugomba kurushaho kuba maso kandi tugomba kugerageza uburyo bwose bushoboka kugira ngo virusi ikwirakwizwa.

irinde kwandura

Kimwe mu bintu byingenzi nukwoza intoki igihe cyose kandi ukigisha abana bacu kubikora, kandi ugakoresha geles ya antibacterial mugihe amazi adahari.

Virusi zimwe zishobora kuguma hejuru yuruhu amasaha 48 cyangwa amasaha arenga 48. Kubwibyo, nibyiza gutekereza ko mikorobe mikorobe ibaho hejuru yuruhu rwacu, kandi tugomba guhanagura uruhu kenshi.

Impamvu ibinyabuzima bishobora gukwirakwira neza biterwa ahanini nubusabane bwa hafi hagati yabantu.

Metro zuzuye hamwe na bisi burimunsi bituma bishoboka ko duhura nabatwara virusi na bagiteri igihe icyo aricyo cyose.

Kubwibyo, nibyiza gukoresha mask igihe cyose indwara yanduye iteye ubwoba. Amavuta yingenzi arashobora gukoreshwa byoroshye na masike kugirango aduhe uburinzi bubiri. Tugomba gukoresha ubu buryo bwo kwikingira kugirango twirinde n'imiryango yacu.

Gukoresha amavuta yingenzi

Indwara ya virusi, antibacterial na antifungal yamavuta yingenzi bimaze igihe kirekire bigaragazwa nubushakashatsi, kandi izo nyungu ziterwa nimiterere karemano yikimera ubwacyo, ahari iyi niyo nzitizi karemano ibimera birwanya virusi, bagiteri nibihumyo kugirango birinde. Amavuta menshi yingenzi afite umutekano kuyakoresha nindi miti ufata.

Ubu, amavuta yingenzi yakoreshejwe cyane mukurinda ibidukikije, uburyo bwa nyuma ni ugukoresha amavuta yingenzi mugupakira ibiryo, amavuta yingenzi arashobora kurinda ibiryo kwibasirwa na bagiteri zimwe.
ishusho
Amavuta yingenzi aboneka arimo marjoram, rozari, na cinnamoni. Ndetse na virusi zikomeye zumuhondo zicika intege kubera amavuta ya marjoram; amavuta yigiti cyicyayi azwiho kuvura ubwoko bwibicurane; n'amavuta ya laurel na thime yerekanwe kurinda ubwoko bwinshi bwa bagiteri.

Hariho ikibazo kibabaza abantu, ni ukuvuga, mugihe uhuye nigitero cya mikorobe, sisitemu yo kwirwanaho yumubiri izongera ingufu mubikorwa byayo kugirango irwanye icyo gitero. Muri iki gihe, niba ugomba guhangana nizindi mikorobe zitera icyarimwe, uzagaragara nkudafite imbaraga nintege nke.

Kubwibyo, ibice byuzuye bigomba kubakwa, atari ukwirinda gusa virusi imwe, ariko byose. Ubwiza bwamavuta yingenzi nubushobozi bwabo bwo kwirinda virusi, bagiteri, nibihumyo icyarimwe.

Ariko urugero rwo guhangana ruratandukanye. Iyo ubudahangarwa bw'umurwayi ubwabwo buri hasi, amavuta yingenzi ntashobora kwirinda rwose kwandura, ariko arashobora kugabanya ibimenyetso n'ingaruka zanduye.
Amavuta menshi yingenzi afite antibacterial, itandukana ukurikije ubwoko bwibimera.

Ubundi antibiyotike:

Bergamot, Chamomile y'Abaroma, Cinnamon, Eucalyptus, Lavender, Indimu, Patchouli, Igiti cy'icyayi, Thyme

Antiviral:

Cinnamon, Eucalyptus, Lavender, Indimu, Sandalwood, Igiti cy'icyayi, Thyme

Antifungal:

Eucalyptus, Lavender, Indimu, Patchouli, Sage, Sandalwood, Igiti cy'icyayi, Thyme

Kurwanya kwandura:

Thyme, Cinnamon, Marjoram, Igiti cyicyayi, Rosemary, Ginger, Eucalyptus, Lavender, Bergamot, Frankincense