Nishimiye gusangira amavuta amwe yo gusaba.

Carsick, airsick: mint amavuta yingenzi, amavuta yingenzi ya ginger

Gutembera nikimwe mubinezeza byubuzima, ariko iyo umaze kubona imodoka cyangwa guhumeka ikirere, wibaza niba koko bigushimisha. Amavuta yingenzi ya peppermint agira ingaruka zidasanzwe zo gutuza kubibazo byigifu kandi ntagushidikanya ko agomba-kugira umuntu wese ufite uburwayi bwimitsi. Urashobora kandi gukoresha amavuta yingenzi ya ginger, azwiho kugabanya uburwayi bwo mu nyanja, ariko kandi akagira akamaro mukuvura ibindi bimenyetso byurugendo.Guhumeka ibitonyanga 2 byamavuta yingenzi ya ginger kumitambaro cyangwa igitambaro cyimpapuro bikora neza, cyangwa kuvanga igitonyanga 1 cyamavuta yingenzi ya ginger. hamwe n'amavuta make y'ibimera no kubishyira mu cyerekezo nabyo birashobora kugabanya ibibazo.

Guhangayikishwa no kuguruka: amavuta ya lavender, amavuta ya geranium

Niba ingendo zo mu kirere zigutera impungenge, tegura tissue hamwe namavuta ya lavender 1 yigitonyanga hamwe namavuta 1 ya geranium yamavuta mumufuka muto wa pulasitike hanyuma uyitware mumufuka.Nuko utangiye kumva utamerewe neza, fata tissue, uyifate iruhande rw'izuru, uhumeke cyane, kandi uryame uko ushoboye, funga amaso kandi uruhuke.Ubu buryo kandi burakwiriye kubantu bakunda kurakara no kurakara mugihe cyurugendo rwindege.

Jet lag: Peppermint amavuta yingenzi, Eucalyptus amavuta yingenzi, amavuta yingenzi ya lavender, amavuta yingenzi ya geranium

Gutinda kwa Jet biterwa no kudahuza hagati yisaha yibinyabuzima yumuntu nigihe cyibidukikije bishya, kandi amavuta yingenzi asa nkaho agenda buhoro buhoro ahuza ibihe bibiri bitandukanye, bikuraho umunaniro nuburuhukiro bwo mumutwe buterwa nindege. Hariho ubwoko bwinshi bwingenzi amavuta yamavuta arashobora gukina iyi ngaruka, nibyiza koga mumazi ashyushye mbere yo guhaguruka mugitondo, hanyuma ukongeramo ibitonyanga 2 byamavuta yingenzi ya peppermint, ibitonyanga 2 byamavuta ya Eucalyptus mumazi yo kwiyuhagira, hanyuma ugakoresha amavuta yingenzi ya lavender, geranium amavuta yingenzi nimugoroba.Niba ukunda kwiyuhagira, shyiramo igitonyanga 1 cya peppermint amavuta yingenzi hamwe nigitonyanga 1 cyamavuta ya Eucalyptus kumasuka atose hanyuma uhanagure umubiri wawe wose hamwe.

Guhuza ingendo: Thyme amavuta yingenzi, igiti cyicyayi amavuta yingenzi, Eucalyptus amavuta yingenzi

Uburiri bwa hoteri nubwiherero bisa nkaho bisukuye, ariko nta cyemeza ko byahagaritswe. Ihanagura intebe yumusarani hamwe nigitambaro cyimpapuro gitonyanga hamwe namavuta ya thimme yingenzi, hamwe na flush valve hamwe nigikoresho cyumuryango. Ongeraho thime, igiti cyicyayi, namavuta yingenzi ya Eucalyptus. ku mpapuro zawe. Hamwe na hamwe, aya mavuta atatu yingenzi afite ingaruka zikomeye za antibacterial mikorobe nkeya zishobora guhunga. Hagati aho, guhanagura ibase hamwe nigituba hamwe nuduce two mumaso bitonyanga amavuta yingenzi rwose nibintu byiza. Kuzenguruka mumahanga, byumwihariko, birashobora kukugaragaza. kuri bagiteri na virusi udasanzwe ufite ubudahangarwa kuri.

Umuti wica imibu: Thyme amavuta yingenzi, indimu citronella yamavuta yingenzi, lavender amavuta yingenzi, peppermint amavuta yingenzi

Ku bijyanye no kurumwa n'udukoko, twese dushobora kwemeranya ko kwirinda ari bwo buryo butaziguye kandi bunoze, kandi bwiza kuruta kuvura.Muri rusange, urashobora gukoresha amavuta y'indimu citronella kugira ngo imibu ibuze. Urashobora gukoresha ibikombe bya fumigating, amasoko yubushyuhe, cyangwa spray kugirango ukwirakwize amavuta mukirere.Niba ushaka kubuza udukoko gutura kuruhu rwawe, amavuta yingenzi ya lavender mubisanzwe ni amahitamo meza.

Gutegura amavuta yingirakamaro yica imibu: Urashobora kandi gukoresha amavuta yingenzi ya lavender, amavuta yingenzi ya thime, amavuta ya lavender, amavuta yindimu citronella, kuvanga amavuta yimbuto, thime yamavuta yingenzi 4 + 8 indimu citronella yamavuta + amavuta ya lavender 4 + peppermint amavuta ibitonyanga 4, amavuta yikomatanya arashobora kandi kugenera ibindi, nimugoroba cyangwa saa sita, kumupira wipamba cyangwa igitambaro cyimpapuro zirenga 2 zamavuta yingenzi, aho hafi yigitanda.Ushobora kandi kuvanga ibitonyanga 2 byamavuta yingirakamaro muri 10ml yamavuta yimboga hanyuma uyashyire mumubiri wawe. Cyangwa wongeremo amavuta yingenzi mumavuta yo kwisiga cyangwa amavuta ukoresha buri gihe kandi uyakoreshe nijoro. Gerageza kudakoresha ubu buryo kumanywa, ndetse nijoro, wambare imyenda kuri guhagarika ibisigisigi bya uv imirasire nijoro.

Gutera imibu: Urashobora kandi gukoresha amavuta yingenzi yavuzwe haruguru kugirango ukore umuti wumubu. Ongeraho ibitonyanga 5 byamavuta yingirakamaro kuri 15ml ya hydrosol yubupfumu, ubivange muri 15ml yamazi, hanyuma ubishyire mumacupa ya spray. Shyira icupa neza mbere yo gutera buri gihe.