Umwuka wimpeshyi uragenda ukomera kandi umuyaga ni akamenyero.  Nubwo bituma abantu bumva bamerewe neza, biroroshye gufata ubukonje cyangwa inkorora niba utitonze.  Muri iki gihe, amavuta yingenzi ya ginger arashobora kugufasha neza cyane!  Ubuvuzi gakondo bw'Abashinwa bukoresha ginger kugirango bukureho ubukonje n'imbeho.  Amavuta yingenzi ya ginger afasha gukwirakwiza amaraso no gukiza ibikomere;  bifite akamaro kandi mugutunganya uruhu rwamavuta nuruhu rwera.  Aphrodisiac, uburibwe, cyane cyane bifasha kuzamura ubushuhe bwumubiri, nka grippe, flegm nizuru ritemba, ariko kandi birashobora kugabanya ibicurane, kugabanya umuriro, impiswi yoroheje, no gushyushya umubiri.  Kuvanga amavuta yingenzi ya ginger hamwe namavuta yibanze, bifatanije nubuhanga bwa massage, birashobora gufasha kurandura uburozi bwumubiri, cyangwa kunoza ibura ryinda ryumugore nubukonje, hamwe nibintu byingoro ikonje;  fasha qi no gutembera kw'amaraso, kugabanya neurasthenie, umunaniro wo mu mutwe nibindi bimenyetso, kandi birashobora guteza imbere cyane ibitugu Ibimenyetso nko kubabara ijosi, intege nke z'umubiri, gutinya ubukonje, igifu gikonje, amaboko akonje n'ibirenge, kunanirwa ingingo, kubabara umutwe no kuzunguruka.  Amavuta yingenzi ya ginger arakwiriye cyane kuvura ibicurane n ibicurane, hamwe nindwara zigenda, isesemi, kuruka imyitozo, isesemi ya mugitondo, imitsi nububabare hamwe.  Ingaruka yacyo yoroheje irakwiriye kumva ufite irungu kandi wihebye mugihe cy'itumba.  Ibikoresho byayo bitera imbaraga birashobora guteza imbere libido.

 1. Imibavu yo gutwika n'imibavu Mu kuvura amavuta, irashobora gukoreshwa mu kugabanya mucosite, kongera imbaraga, gutsinda isesemi n'indwara yo mu nyanja, kuvura ibicurane, ibicurane, no kumva ufite irungu kandi ufite ubukonje.  2. Kora amavuta ya massage cyangwa kuyungurura kugirango ukoreshwe mu bwogero Kora amavuta ya massage avanze cyangwa uyikoreshe mu bwiherero.  Irashobora gukoreshwa mu kuvura indwara ya rubagimpande, rubagimpande, isesemi, uburwayi bwo mu nyanja, ibicurane n'ibicurane, kubabara imitsi, gutembera nabi no kuruka.  3. Koresha nka cream cyangwa moisturizer kugirango wongere ibirungo Mugice cya cream cyangwa moisturizer, irashobora gukoreshwa mukuvura arthrite, kubabara imitsi, rubagimpande, kandi irashobora no kuvura kuvura nabi no kugabanya ibikomere.  4. Kora ibikoresho bishyushye bishyushye Iyo bikoreshejwe muri compresses zishyushye, amavuta yingenzi ya ginger arashobora gukoreshwa mukuvura arthrite, rubagimpande, ububabare bwimitsi hamwe no kutarya.  5. Koresha ku gitambaro Kugira ngo byoroshye gukoreshwa, shyira igitonyanga 1 cyamavuta yingenzi ya ginger kumitambaro hanyuma uhumeke vuba kandi mugihe.  Koresha iyo urwaye inyanja, isesemi mugitondo, kutarya, ibicurane na grippe, no kuruka mugihe cyurugendo.  6. Shyira mu nda cyangwa munsi y'ibirenge Nyuma yo kuyungurura buri munsi, shyira mu nda yo hepfo cyangwa ibirenge kugirango utume amaraso atembera kandi wirinde ibimenyetso nk'amaboko akonje n'ibirenge mu gihe cy'itumba.  7. Amavuta yingenzi akwiranye namavuta ya ginger Cinnamon, imibavu, karungu, eucalyptus, geranium, orange nziza, indimu, rozemari, mint.