Urugendo ni kimwe mu bintu bishimishije mubuzima, ariko iyo indwara yimuka cyangwa indwara yo mu kirere ibaye, ushobora kwibaza niba koko ingendo zishimishije. Hamwe ningaruka zidasanzwe zo gutuza kubibazo byigifu, amavuta yingenzi ya peppermint ntagushidikanya ko ari ngombwa kubantu bafite uburwayi bwimitsi.

Amavuta ya peppint

Amavuta yingenzi ya peppermint afite imirimo yo kurwanya udukoko, gukuraho impumuro, kweza ikirere, antipruritike, kugarura ubuyanja, analgesic, antibacterial na anti-inflammatory.Bifite ingaruka nziza muburyo bwubuhumekero, sisitemu yumubiri hamwe na sisitemu ya endocrine. Amavuta yingenzi arakenewe cyane. gukoreshwa mu cyi, bizatuma abantu bumva bakonje kandi bagarura ubuyanja, cyane cyane mu mpeshyi gutwara ibitotsi byoroheje, birakwiriye cyane gukoreshwa.Niba ubize ibyuya byinshi mu cyi, kandi impumuro yintoki iroroshye, noneho urabishaka. Urashobora gukoresha igiti cyicyayi amavuta yingenzi na peppermint yamavuta yingenzi, ugahuza amavuta yibanze, ukayasiga mukiganza, kugirango ukine uruhare rwa antibacterial, anti-inflammatory, sterilisation, no gukuraho impumuro.Niba inzira zubuhumekero zawe zitorohewe, fata a impumuro nziza ya peppermint, ishobora kugufasha kwikuramo amazuru yuzuye no kubabara mu muhogo.

Ingaruka ya mint nibyiza cyane, kurwara inyanja, ni: igitonyanga 1 cyumutima, humura!

Ginger amavuta yingenzi

Amavuta ya ginger azwiho kugabanya uburwayi bwo mu nyanja, ariko kandi afite akamaro mukuvura ibindi bimenyetso byuburangare bwurugendo.2 ibitonyanga byamavuta yingenzi ya ginger kumitambaro cyangwa igitambaro cyimpapuro nibyiza guhumeka, cyangwa igitonyanga 1 kivanze namavuta make yibimera; kandi ushyizwe kumurongo urashobora kandi kugabanya ibibazo.

Babiri, kugirango wirinde ubushyuhe bwamavuta yingenzi

Kurwanya ubushyuhe bwamavuta yingenzi

Patchouli: ububobere bwa aromatic; Na gastric anti-kuruka; Kwirukana ubushyuhe no kugabanya ibimenyetso.

Amavuta yingenzi yingenzi: patchouli ibitonyanga 50 + Mint 50 ibitonyanga + 50ml amavuta yibanze

Giddy munsi yizuba ryaka riratangaje, fata ibitonyanga 2 daub kugirango ube ahantu h'intoki, ahari ubushyuhe bwikigazi kugirango uhumure, ako kanya akwemerera kuruhuka ijisho ryaka, gukemura ibibazo.

Peppermint igitambaro cyo gushyushya

Mbere yo kuva munzu, tera ibitonyanga 6 byamavuta ya peppermint mumazi ya barafu. Nyuma yo gushiramo compress burundu, shyira mumufuka wa pulasitike wapanze neza hanyuma ukonjesha. Iyo ugeze murugo, ushobora guhita wishimira compress nshya, ikonje. Amavuta yingenzi ntashobora kugarura ubwonko gusa, ahubwo afite n'ingaruka nziza ya physiotherapie kuri kwirinda ubushyuhe n'imbeho, inkubi y'umuyaga, kubabara umutwe, kuzunguruka no guhumanya ikirere.

Bitatu, kwirinda imibu

Umuti urwanya imibu: Amavuta yingenzi ya Eucalyptus, amavuta yingenzi ya Lemongras, amavuta yingenzi ya Lavender, amavuta yingenzi ya peppermint

Kuvanga amavuta yingenzi yica imibu: ibitonyanga 4 byigiti cyicyayi amavuta yingenzi + 8 igitonyanga cyamavuta yingenzi + 4 igitonyanga cya lavender amavuta yingenzi + 4 igitonyanga cyamavuta yingenzi

Amavuta nkaya ashobora kandi kuvangwa cyane, nijoro cyangwa mugihe cya sasita, mumipira yipamba cyangwa igitambaro cyimpapuro gitonyanga ibitonyanga birenga 2 byamavuta yingirakamaro, ashyirwa hafi yigitanda.Ushobora kandi gufata ibitonyanga 2 byamavuta yingirakamaro yavuzwe haruguru, igitonyanga muri 10ml yamavuta yibanze hanyuma ukayungurura kumubiri. Cyangwa ukayongeramo amavuta yo kwisiga cyangwa cream usanzwe ukoresha ukabikoresha nijoro.

Gutera imibu: Urashobora kandi gukoresha amavuta yingenzi yavuzwe haruguru kugirango ukore umuti w imibu. Ongeraho ibitonyanga 5 byamavuta yingirakamaro kuri 10ml ya alcool yubuvuzi, ubivange muri 50ml yamazi, hanyuma ubishyire mumacupa ya spray. Kunyeganyeza amazi neza mbere yo kuyatera kumubiri buri gihe.