Buri munsi, abantu babarirwa muri za miriyoni ku isi barwara umutwe kubera impamvu zitandukanye, kandi akenshi ntibazi impamvu!  Hariho impamvu nyinshi zitera kubabara umutwe, harimo guhangayika, umunaniro, allergie, imisemburo, imirire mibi, kuribwa mu nda, guhagarara nabi, isukari nke mu maraso, inzoga cyangwa ibiyobyabwenge.  Birumvikana, hariho kandi guhuza impamvu nyinshi.  Niba ufite umutwe udashobora kwihanganira kandi biragoye kubona uburyo bwiza bwo kuvura, urashobora rwose gutekereza kumiti karemano yo kugabanya umutwe.  Ibi nibyo nshaka kumenyekanisha kugirango nkoreshe amavuta yingenzi mukuvura umutwe.

 Kuvura umutwe hamwe namavuta yingenzi ni byiza kandi bifite akamaro, kandi birashobora gukemura intandaro yo kubabara umutwe, ntabwo bigabanya ububabare bwigihe gito.  Byongeye kandi, mugihe ukoresheje amavuta yingenzi kugirango ugabanye umutwe, birashobora gukwirakwizwa na aromatherapy, kandi nta ngaruka mbi.  Urashobora guhindura amavuta yawe ukurikije ubwoko bwumutwe hamwe nuburambe bwawe.  Nigute ushobora kuvura umutwe hamwe namavuta yingenzi?  Bitandukanye n’imiti igabanya ububabare ikoreshwa muri iki gihe mu kuvura umutwe na migraine, amavuta yingenzi nubundi buryo bwiza kandi bwiza.  Amavuta yingenzi arashobora kugabanya ububabare, gutera umuvuduko wamaraso, no kugabanya imihangayiko.  Bafite izindi nyungu nyinshi zubuzima.  Birashobora kongera ubudahangarwa bw'umubiri wawe aho kwangiza ingingo zingirakamaro.  Mubyukuri, uburyo bumwe bwo kugabanya ububabare bwumutwe ntabwo butekanye kandi bukora neza kuruta gukoresha amavuta yingenzi kugirango uvure umutwe.  Urebye amateka maremare ya aromatherapy yakoreshejwe mu kuvura ububabare no kubabara umutwe, ibi ntibikwiye kuba bitangaje.  Kubabara umutwe ni ibimenyetso bisanzwe byubuvuzi, kandi hariho impamvu nyinshi zo kubabara umutwe.  Dukunze kugira uburambe ko kubabara umutwe bikunze kubaho mugihe ibitotsi bidahagije, guhangayikishwa nakazi, umunaniro mubuzima, kurwara imihango cyangwa kumererwa nabi.  Mubyukuri, izi zose zitera kubabara umutwe.  Muri make, ibintu bisanzwe bitera kubabara umutwe ni:

Imitekerereze: guhangayika, guhangayika, igitutu ... Physiologique: umunaniro, imihango, kubura ibitotsi, hypoglycemia ... Akazi: kwicara igihe kirekire no guhagarara biganisha ku gukomera kw'imitsi y'ijosi ... Ibidukikije: imihindagurikire y'ikirere, ihinduka ry'uburebure. .. Indyo: Indyo ikabije (inzara) ...

 Hano hari amavuta yingenzi kugirango agabanye umutwe Amavuta yingenzi arashobora kugabanya ububabare bwumutwe, bushobora guterwa nuburyo budasanzwe bwo kubabaza, gutuza, kuruhuka, kwangirika, no kurwanya amaganya.  Iyi miterere, yaba iyo kugabanya ibimenyetso bitaziguye cyangwa gufasha gukuraho imbarutso, guha amavuta yingenzi ibyiza bisanzwe byo kurwanya umutwe.  1.amavuta ya peppermint Mubihe byinshi, amavuta yingenzi ya peppermint nuburyo bwiza cyane bwo kugabanya umutwe.  Kuberako ari decongestant ikomeye, ifasha cyane cyane kubabara umutwe wa sinus.  Peppermint amavuta yingenzi afasha kugabanya imihangayiko itera kubabara umutwe.

 2.Amavuta ya lavender Lavender azwi nkimwe mumavuta yingenzi aboneka byoroshye.  Ifite imiterere iruhura kandi irashobora gufasha gukemura ikibazo cyumutwe.  Irashobora kandi kugufasha gusinzira.  Niba ufite umutwe nijoro, gerageza ukoreshe aya mavuta yingenzi

3.Amavuta ya chamomile

Chamomile y'Abaroma ni amavuta meza yo gutuza kandi arashobora no kugabanya ububabare bwumutwe.