Umuzabibu Winshi Wibanze Amavuta Yibanze Yabatwara Amavuta Yinzabibu
Amavuta yimbuto yinzabibu akungahaye kuri vitamine E. Vitamine E (ibiryo bya vitamine) ni antioxydants izwi cyane, ishobora kwirinda indwara zitandukanye. Muri icyo gihe, irashobora gutuma uruhu n'imitsi bigira ubuzima bwiza. Ikiyiko kimwe cyaamavuta yafashweihwanye na vitamine E yose umuntu akenera kumunsi.
Vitamine B1, B3, B5, VF, VC, chlorophyll, imyunyu ngugu, aside irike ya fatty, fructose, glucose, imyunyu ngugu, potasiyumu, fosifore, calcium, magnesium na polifenole yinzabibu.
Ibice byingenzi byamavuta yimbuto yinzabibu ni acide linoleque na proanthocyanidine, kandi ibirimo aside aside irenga 70%.
Acide Linoleque ni aside yingenzi yingenzi idashobora guhuzwa numubiri wumuntu. Muri icyo gihe, amavuta yimbuto yinzabibu arashobora kandi gukumira no kuvura indwara zifata umutima nimiyoboro yimitsi, kugabanya cholesterol ya serumu yumuntu hamwe numuvuduko wamaraso, kandi agaciro kayo nimirire ningaruka zubuvuzi byemejwe byimazeyo kandi bizwi cyane nabashinzwe ubuvuzi bwo murugo ndetse n’amahanga ndetse ninzobere mu mirire.
Cholesterol yo hasi, irinde indwara z'umutima-damura, kurwanya gusaza
Nkibicuruzwa biva mu nganda zinzabibu, amavuta yimbuto yinzabibu ni umutungo wamavuta meza yo kurya, akaba ari amavuta yo mu bwoko bwa linoleque. Usibye kuribwa ku meza nk'amavuta yo guteka no gukora ibiryo bitandukanye, ni kimwe mu bikoresho by'ibanze byo gukora amavuta yo kwisiga yo mu rwego rwo hejuru n'imiti. Amavuta yimbuto yinzabibu arimo kandi ibintu byinshi byingirakamaro nka acide fatty acide na vitamine E, bigira ingaruka zo kugabanya cholesterol, kwirinda indwara zifata umutima, no kurwanya gusaza.
1. Cholesterol yo hepfo: Ibice byingenzi byamavuta yimbuto yinzabibu ni aside ya linoleque na proanthocyanidine, muri yo aside ya linoleike ikaba irimo ibintu byinshi, bishobora kugabanya serum cholesterol yumuntu hamwe n umuvuduko wamaraso.
2.Kwirinda indwara zifata umutima: Amavuta yimbuto yinzabibu arimo aside nyinshi ya linoleque, ishobora kurinda ubworoherane bwimitsi yamaraso, ikarinda kwirundanya kwa cholesterol kurukuta rwamaraso kandi bikagabanya ubukana bwa platine, bishobora gukumira neza ko habaho indwara zifata umutima. indwara.
3.Anti-gusaza: Amavuta yimbuto yinzabibu arimo aside irike yingenzi, ishobora kurwanya radicals yubusa, kurwanya gusaza, kurinda kolagen mu ruhu, kunoza kubyimba kwimitsi no guterwa kwa melanin.
