Kugaragara: Amazi yumuhondo yijimye kugeza kumuhondo, ubwiza bwibicuruzwa bishaje biriyongera, kandi bifite impumuro nziza ya ginger.

Uburyo bwo kuvoma: Kuboneka mukumisha, gusya hamwe no guhumura ibiti bivangwa na Zingiber officinalis. Igihe cyo guswera ni 16 ~ 20h, kandi umusaruro ni 0.25% -1.2%.

Ikuramo kandi no gusya gukonje cyangwa gukonjesha ubukonje, kandi ubuziranenge bwabwo buruta ubw'ibicuruzwa bitoboye. Cyangwa yakuwe hamwe na karuboni ya dioxyde de supercritical, ubuziranenge nibyiza.

Ibyingenzi byingenzi: gingerene, shogaol, gingerol, gingerone, nibindi

Nyuma yo gufatwa mumubiri wumuntu, irashobora kubyara ibyuya no kugabanya ubuso, kandi igira ingaruka zihariye zo kuvura ibicurane n'imbeho. Byongeye kandi, amavuta ya ginger arashobora guteza imbere ubushake bwo kurya, kwihutisha gusohora umutobe wigifu mu mara, kandi bigatera kubura ubushake bwo kurya no kuntebe yumye. Ikungahaye kandi kuri vitamine E na vitamine B, idashobora kugaburira imitsi gusa, ahubwo ikagira n'ingaruka z'ubwiza no kuvanaho iminkanyari. Ariko, ntibisabwa kurya cyane kugirango wirinde allergie.

Kwiyuhagira mu mubiri: Mu gihe cy'itumba, shyira ibitonyanga 5-8 by'amavuta ya ginger mu bwogero bw'amazi ashyushye hanyuma ushire mu bwogero, bushobora guteza umuvuduko w'amaraso, gukonjesha umubiri wose no gushyuha, no kuvura syndrome ikonje.

Massage yumubiri: koresha ibitonyanga 5-7 byamavuta ya ginger kugirango ukore massage yumubiri, ushobora gukora ingirangingo zose zo mumutwe, bigatuma umubiri wose ushyuha, gutwara umuyaga kure, kuvura ibicurane, no kugabanya ububabare bwimitsi

Kwiyuhagira ibirenge: Shira ibitonyanga 3-5 by'amavuta ya ginger mu nkono y'amazi ashyushye, ashobora kuvura amaboko n'ibirenge bikonje, kubira ibyuya byinshi, kandi bikagira n'ingaruka runaka kuri tinea pedis. Gukanda ibirenge ukoresheje amavuta ya ginger birashobora gushyushya amarangamutima, gutera abantu inkunga, kunoza neurasthenie, umunaniro wo mumutwe, kuzunguruka, no gukora ibitekerezo. Muri icyo gihe, kangura acupoints ku birenge, wongere metabolisme ya sisitemu zitandukanye, kugirango umubiri wumuntu ubashe kuruhuka, kugabanya umunaniro, kugenga no kuruhura imitsi ihangayitse, guhuza qi namaraso muri meridiya, kunoza ireme ryibitotsi , no kugabanya ibibazo byo gusinzira nko kurota no kubyuka kare. Cyane cyane kubakozi bahuze cyane, ingaruka zo kwirukana umunaniro nibyiza cyane.