Imisozi ikungahaye kuri poroteyine, ibinure, vitamine nyinshi hamwe n’ibintu byangiza imyunyu ngugu, n'ibindi. -50% bya poroteyine. 27%, naho hejuru ya 95% ni aside irike idahagije nka acide linoleque na aside linolenic; icyarimwe, ikungahaye kuri vitamine zitandukanye hamwe nubunyu ngugu, muri byo harimo ibikubiye muri magnesium, fer, calcium, na potasiyumu inshuro 6, inshuro 7, ninshuro 3 z’amata. Inshuro 3, inshuro 4; seleniyumu ni 27,6mg / 100g, ifite ingaruka zo kuzamura ubudahangarwa bw'umubiri no kuramba; mu myunyu ngugu ikungahaye, usibye seleniyumu ikungahaye, almonde ikungahaye kuri vitamine Bi, B2 na karotene; amande meza arashobora kuribwa muburyo butaziguye, kandi almonde isharira igomba kwangirika (aside oxycyanic) mbere yo kurya. Biryoshyeamavuta ya almande ifite ubuvuzi bumwe na bumwe bwo kurwanya kanseri, kandi itoneshwa nabantu ntakibazo kiribwa gishya cyangwa gitunganijwe. Kubera ko amavuta meza ya almande arimo aside irike igera kuri 95.41%, muri yo aside ya oleic igera kuri 72.51% naho aside linoleque ikagira 22.90%, ifite agaciro gakomeye kintungamubiri nagaciro keza k’ubuvuzi.

Imikorere n'imikorere Amavuta meza ya almonde yoroshye kuyakira, akungahaye kuri vitamine, afite ingaruka zubumaji zo kugaburira no gutobora, guhumuriza no kurwanya allergique; amavuta meza ya almonde ni amavuta yimboga afite ubuvuzi bwiza bwuruhu hamwe ningaruka zogutanga amazi, birakwiriye kuruhu rwumye cyangwa kubura uruhu biterwa nihindagurika ryikirere ni ingirakamaro cyane. Irashobora guteza imbere ingirabuzimafatizo kandi irakwiriye kuruhu rwumye, rworoshye, rurakaye kandi rwijimye. Nibisanzwe bitanga amazi; amavuta meza ya almond arashobora kugarura uruhu rworoshye kandi rworoshye, niba igihe kirekire Gukoresha birashobora gukuraho neza ibimenyetso birambuye. Kuberako amavuta meza ya almonde yoroheje cyane, nabana barashobora kuyakoresha. Byongeye kandi, kububabare bwimitsi iterwa nimyitozo ngororamubiri ikabije, gukanda hamwe namavuta meza ya almonde birashobora gushimangira imikorere itwara ogisijeni yingirabuzimafatizo, bikuraho umunaniro hamwe no kwirundanya kwa aside karubone, kandi bikagira ingaruka zo gusesengura no kugabanya uburakari; Amavuta meza ya almonde nayo a ibicuruzwa byiza byita kuruhu bishobora koroshya no gusana uruhu rwumye ruzengurutse imisumari. Irashobora gushimangira imisumari no kwirinda gukomera kuruhu rwumye! Byongeye kandi, amavuta meza ya almonde yo mu kanwa arashobora kunaniza, kugabanya urugero rwa cholesterol mu maraso, no kwirinda indwara z'umutima, Kunoza diyabete nizindi ngaruka.

Amavuta meza ya almonde agizwe ahanini na acide oleic na acide linoleque, igiteranyo cyibirimo byombi gishobora kugera kuri 91%, muri byo igiteranyo cya aside irike ya monounsaturated na acide polyunsaturated fatty irashobora kugera kuri hejuru ya 95%, hamwe na aside irike ya monounsaturated. irashobora gushika kurenga 70%. , Mubyongeyeho, amavuta meza ya almonde arimo vitamine E, ikubiyemo ibintu nkuburumbuke nubwato bw-uburumbuke. Kuberako amavuta meza ya almonde afite ingaruka nziza zintungamubiri, akenshi ziribwa nkamavuta asanzwe yo murwego rwohejuru. Muri icyo gihe, amavuta meza ya almonde akoreshwa cyane mu kwisiga mu gihugu ndetse no hanze yarwo, nk'ibirwa bihumura neza, ubuki bw'amata, amavuta, amavuta, n'ibindi. , ariko kandi yongeraho impumuro yihariye kubicuruzwa.